What are some benefits of these mind/body practices?
Improved posture, Longer, leaner more flexible muscles while building strength
Heightened body awareness and a greater sense of well-being
Increased core strength and stability
Improved balance and co-ordination
Creation of an evenly conditioned body-preventing injury
Reduces stress and produces clarity of thought
Increases lung capacity and circulation
Strengthening of the back by building support and strength in the abdominals
Increased range of motion
Correct over-training of muscle groups which can lead to stress and injury
Compliment sports training and develop functional fitness for daily life activity
I'm not flexible...can I still try any of these out?
I have an injury. Can I still schedule a session with you?
Do I have to wear anything special?